Revelation Is Recognizing The Body’s Fight, Flight And Freeze Response

Revelation is … recognizing when your body is in a fight, flight or freeze response as a result of an unhelpful thought pattern. This is stress. That’s why it’s so important to weave deep conscious breathes and mindfulness practices throughout the day. They give you a chance to recognize what you’re thinking or to notice what situation is putting your body in that state.

24th day of the Jewish month of Teves – the month of Revelation