Blessings are Learning

Blessings are … learning something new. Sometimes learning curves can be challenging, but if you breathe through them and are patient and kind with yourself, frustration won’t set in. I love Claire Cook’s philosophy on this: “Everytime I learn something new, my brain makes a new connection. I’m growing awesome instead of old.”
I love to add “and my body learns something new because of the Mindbody connection of breath and kindness.” Have a blessed day 🙂
30th day of the month of Shevat – the month of Blessings
Happy Rosh Chodesh!