Trust is … the Opposite of Dissociation

Trust is … having awareness of my body rather than ‘running away’ from my body by dissociating. When I’m looping in my mind or ruminating over a situation, the best place for me to be is ‘in my body.’ By using my mind to look inside, noticing the physical sensations that are there – tension, constriction, jumpiness etc. , I’m choosing health. Soul guidance comes online and then I get many of the answers I need.

6th day of the Jewish month of Elul – the month of Trust