Strength is Not Overdoing It

Strength is … taking care of you. When I had some funky mind-body pain and did some processing, the intuitive hit that emerged was “Do not overdo you in any way, shape or form.” Mind-body pain will stop you in your tracks and that’s exactly the point. Listen. Your body, emotions and soul have a lot to say. They’re sharing their wisdom with you 
9th day of the Jewish month of Adar I – the month of Strength