About Miriam Racquel

http://www.miriamracquel.com

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Healing is Compassion

Healing is …coming with compassion and kindness to honor the misalignment of our past selves. Since life is a process, there are ways that we may have shown up in the past that when looked back on, bring a sense of shame. But I have found that the best way to move forward into a higher divine alignment of myself is to dissolve the shame with compassion and kindness. Shame tends to find excuses, while compassion tends to find accountability and love. And with accountability and love, my divine self can shine 🙂 and I can integrate all my parts and help others do the same.

11th day of the Jewish month of Iyar – the month of Healing

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Happy 1st day of Healing

Happy 1st day of the Jewish month of Iyar – the month of Healing.

This is the energy pouring into the world and I give everyone a blessing that we see it and feel it, physically, spiritually, emotionally on all levels and in all dimensions of space and time. The Hebrew letters of Iyar are an acronym of the phrase ‘I am G-d your healer.’ In truth, all healing comes from Hashem (G-d). The doctors, chiropractors, coaches, medicines, acupuncturists, herbalists etc. are all agents and channels for people to experience healing, but the true source of the healing is Hashem. That’s why it’s important to not get too attached to the healing channel. Know that G-d can bring healing anyway G-d wants – through meds, through natural herbs, through homeopathy, through surgery, through this doctor or that healer etc. Ask and pray for kind, speedy and complete healing, but don’t make the means of it into idol worship.

Today is also Love-Yourself-More Monday 🙂 How did you nourish your body and soul today? Self compassion and kindness is healing to the body, while self-criticism and self-judgement cause inner tension.

If you’re wanting to lower your stress level and tap into the wisdom of your body and intuition, you may enjoy the somatic health tips that I share in my Love-Yourself-More Monday newsletter. In today’s newsletter I shared a somatic tip in releasing negative labelling. For future newsletters, I invite you to sign up at https://www.miriamracquel.com/ Enjoy!

1st day of the Jewish month of Iyar – the month of Healing

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Joy is …

Joy is … knowing that whatever is outside of you, is inside of you. There is empowerment in that knowledge. Call it the mirror effect, the Baal Shem Tov teachings, the Byron Katie thing, the holographic universe principle, whatever, but until you touch on that thing inside of you that is being triggered by something outside of you, you won’t get the relief or peace-of-mind that you’re looking for. And you’ll feel powerless because you can’t really force change upon something outside of you. It’s so empowering to know that the change that needs to be made is within you.
26th day of the Jewish month of Adar II – the month of Joy

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Joy is Three Dimensional Vision Boards

Joy is … three dimensional vision boards. I love surrounding myself with pictures of nature and things of nature – sand, shells, gems, nests etc. It creates a feeling of wellbeing and freedom 💕 I found a shell on the beach in California and when I returned home, saw that it exactly matched the one on my vision board 🙂 I love this stuff!

20th day of the Jewish month of Adar II – the month of Joy

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Joy is Providing Loving Thoughts for Our Body

Joy is …providing loving thoughts for our bodies. Here’s one: ‘My body is an amazing and perfect machine in an imperfect world and I give you the permission to make corrections.’ And another: ‘How can I love my body more today than yesterday?’ As research has revealed, our cellular system will hear what the brain is thinking and hear it as a command.

17th day of the Jewish month of Adar II – the month of Joy

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Joy is Inner Child Compassion

Joy is … giving compassion to your inner child. No matter how old you are, your inner child still remains with you. When you’re feeling scared, sad, vulnerable or shamed, you can bet that your inner child is needing some comforting. You don’t have to dissolve those emotions, you just have to bring into your imagination a compassionate angel to hug, hold and share kind words with that little you.
8th day of the Jewish month of Adar II- the month of Joy

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Joy is Becoming Whole

Joy is … becoming whole through shadow work. Such a freedom to own all your parts. When you do shadow work, you’re not just creating awareness and integrating the ‘not so good’ character traits, but also the ‘good’ ones that you may have previously rejected, but admired in other people. You can own your insecurity, your pettiness, your cheapness etc.—all those pieces that your mind has deemed ‘not perfect’ or ‘not nice.’ And you can own the parts you see in others that you’re inner critic or wounded child has said you’re not, like your coolness, your amazingness, your beauty, your light. Become whole—you’re worth it.

7th day of the Jewish month of Adar II – the month of Joy

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Joy is Magical Helpers

Joy is … magical helpers online at the grocery store. Two people volunteered to go to the back of the store after they already checked out to get me an item that I needed. They did this without me asking—they just saw that I was disappointed having put the wrong item in my cart and offered to replace it with the right one. Wow. How kind.

6th day of the Jewish month of Adar II – the month of Joy

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