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February 7 2018

Blessings are Lowering Stress

Miriam Racquel Blessings Shevat 2018 - 22nd day

Blessings are … lowering stress by changing thoughts. I noticed that when I ask myself the question “How can I love myself even more today than yesterday?” a dialogue of compassion flows in my mind. I automatically feel a sense of expansiveness and comfort which immediately lowers my stress. For example, this morning I got lost driving and I didn’t even realize that there were some ‘beat up’ thoughts going on in my mind. When I found my way and parked, I took a moment to ask myself that question and voila!, compassion flowed and my body felt so much better  Try it and see 

22nd day of the Jewish month of Shevat – the month of Blessings

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Miriam Racquel

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