Trust is Allowing Emotions for Guidance & Health

Trust is … knowing that bringing my awareness to the physical sensations of fear, sadness, grief, frustration, disappointment, anger etc. in my body allows for guidance and health, even when it feels uncomfortable. Trusting that it is safe to feel all my emotions is an amazing freedom. When parts of the world are burning and other parts are drowning, all the emotions are allowed. So sorry for all the pain people are experiencing and sending love and blessings for the cessation of suffering❤️❤️❤️❤️

16th day of the Jewish month of Elul – the month of Trust