Freedom is …. traveling pain free and using a super simple Mind body tool to do it. I used to experience back/leg pain from flying and traveling. My Mind-body training cued me into the realization that it was a TMS symptom, which is a Dr. Sarno term referring to body pain sourced in emotional suppression. I mantra – ed ‘traveling does not cause pain’ and ta-da! I got over the traveling pain. This was incredibly freeing because I used to fear traveling due to my body’s vulnerability to pain and stress symptoms, including sleep issues etc. With the healing I’ve had, I can trust in the strength of my body.
16th day of the Jewish month of Nissan – the month of Freedom