Joy Is … Extracting Wisdom From Emotions

Joy is … feeling free to experience emotions and having the capacity to extract the wisdom from them. Rather than the old ways of thinking that one must either suppress emotions or express them all over the place, there is a wise way of experiencing them that allows their energy to flow, and hear the intuitive guidance that comes as a result. Abigail Steidley, Martha Beck, Byron Katie, Christine Neff, Brene Brown, Louise Hay and most importantly, the wise sage, the Rebbe and Hashem (G-d) lights this path for anyone tapping into this information.

8th day of the Jewish month of Adar – the month of Joy